Friday, November 09, 2007

For all the Health Nuts: Kauai Sunshine Mix

Ok I'll let you in on a secret. I am really a health nut, and the greatest proof of this is my homemade yogurt. Fresh plain yogurt maybe with some fruit or granola on top is one of my favorite snacks. Hmmm backup, granola- full of healthy grains, nuts and maybe some dried fruit.

Well I had been kicking around making granola and I decided to go for it when some customers requested it. I love my bread, but granola goes better with yogurt. The ingredients: lime, coconut, honey, mango, and banana chips remind me of the fresh foods I saw at a Kauai farmers market! The other ingredients make for a wholesome snack. Come and try some and if you want I'll tell you how to make yogurt:)

Ingredients: rolled oat flakes, rolled barley flakes, MS honey, unsulfured banana chips, organic dried unsulfured mango, unhulled sesame seeds, pecans, wheat germ, organic cocoa nibs, flax seed, coconut flakes, canola oil, nonfat dried milk powder, powdered lime, salt

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