According to the American Dietetic Association fiber is important because it:
- lowers bad (LDL) cholesterol
- helps our GI move things along normally
- slows digestion & makes us feel full
- can prevent & help manage these diseases: Diabetes, heart disease, & diverticulitis
- may prevent cancer
Ingredients: organic stone-ground white whole wheat flour, dried unsulfured apricots, oat bran, succanat, wheat bran, organic stone-ground spelt flour, cage free eggs, blackstrap molasses, canola oil, dried buttermilk powder, flax seed, mechanically pressed palm oil, organic cane sugar, baking soda, cinnamon, salt, nutmeg, cloves
Nutrient information- 1muffin: 204kCal, 8g fat (1.5g sat fat, 3g monounsat, 2.5g polyunsat) 33g carb
( 6g fiber, 14g sugar), 6g protein
**approximate calculation- not actually tested**
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