I know my female friends out there probably already know what I'm talking about. Certainly we have all heard that when you're pregnant you should avoid caffeine or at least limit it. Why is this? Well when I was in nutrition school they told us that high caffeine consumption is linked to increased miscarriage risk. The recommendation given is to limit caffeine to 2 cups of coffee or less per day. And I kinda thought, big deal everyone should be able to cut their caffeine that much.
Well today I read that there is a study that correlates moderate caffeine consumption with miscarriages. Here the article: caffeine http://www.msnbc.msn.com/id/22718279/. Like every other study, this one study is not confirmative and they need to do more research. But it does cast some doubt to the old ≤ 2 cup rule. Moms to be that I know will do anything for their baby, so I imagine with a possibility of danger most would cut caffeine all together. I probably would too.