So I check some food blogs daily and I am just blown away with how proficient the authors are at updating their sites! I do good to put one entry per week. One of my New Year's resolutions was to be better at blogging.
So I often check the nutrition news, and if I run across something interesting I think I may post it here:)
So this article is one of the best I've run across in awhile. It makes many good points. I'm not shocked b/c in "nutrition school" we were taught to look at research and be ready to change the advice we give people. Our knowledge of the world around us is not static. Personally being a Christian I have had a hard time believing that butter, cheese, and meat are to be totally avoided. We say that God's creation is good, so why would he give us food that is "bad". Now I'm not saying to eat only saturated fat laden foods, but they can fit into a well balanced diet between fruit, veggies, and of course WHOLE GRAINS! If you want to comment after reading it go ahead!